The Youth Sports Coach's Nutrition Toolkit
Are you a coach of middle or high school athletes wanting to provide evidence-based nutrition advice to your athletes within your scope? This guide is for you!
With information on energy needs, the effects of underfueling, macronutrients, nutrient timing, hydration, and supplements, this guide will equip you to educate your athletes on the basics they need to know to fuel their bodies. Also included is bonus content on creating a positive nutrition culture for your team!
Are you a coach of middle or high school athletes wanting to provide evidence-based nutrition advice to your athletes within your scope? This guide is for you!
With information on energy needs, the effects of underfueling, macronutrients, nutrient timing, hydration, and supplements, this guide will equip you to educate your athletes on the basics they need to know to fuel their bodies. Also included is bonus content on creating a positive nutrition culture for your team!
Are you a coach of middle or high school athletes wanting to provide evidence-based nutrition advice to your athletes within your scope? This guide is for you!
With information on energy needs, the effects of underfueling, macronutrients, nutrient timing, hydration, and supplements, this guide will equip you to educate your athletes on the basics they need to know to fuel their bodies. Also included is bonus content on creating a positive nutrition culture for your team!